Free Spirit Publishing Sometimes When I'm Sad Printed Book by Deborah Serani, Psy.D., Kyra Teis

Sometimes When I'm Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as:

• Talk about it with a parent or a trusted adult or counselor
• Draw the sadness with crayons
• Release tension by squishing clay
• Run and jump around outside
• Observe nature

This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings.